We're doing our part to help people who are in transition and actively seeking new employment.  We can help you get in better shape and energize you in your job search. There is absoluteley no cost or obligation to attend this event.  It's our way of giving back to the community that has been very good to us.

We will teach you the proper way to perform several exercises and modify them to fit your current fitness level.  You will then participate in a Crossfit-style workout led by a Certified CrossFit Instructor.

• Increase your energy level

• Feel better about yourself

• Develop a 'don't quit' attitude

• Feel like you can do anything.

You can also meet and network with others who are also in transition and the job-search mode.  Who knows, you just might make a contact that will help you find that job.

We'll start with a warm-up that includes instruction on a few basic exercises. You will be taught the proper way to perform the exercises to maximize the benefit and reduce the chance of any injury. Then your group will be coached through a workout consisting of the exercises you just learned.  The workout will be followed by a brief cool-down period and some light stretching. You'll be done and ready to go in just under an hour. We do have one shower facility for you to use following the workout.

Register for this free group workout being held at CrossFit Cleveland Monday February 8th 2010 at 1:15pm. There is a limit of 15 reserved spots per this group workout. Please arrive at least 10 minutes early, we start the workout right on time. Late arrivers are not permitted to join a class in progress, but are welcome to stay and watch. 

***If this event fills up, please feel free to still come by and watch.  We'll announce the time for the next free workout and give me first chance to register.

If you have questions or need additional information before hand, please call Bill Russell at (216) 812-7841

What is CrossFit?

Our members all say this is the best workout program they've ever tried. No one believes that they can get a great workout in less than 20-30 minutes until they try it. We constantly change routines so you never get bored.

Crossfit is one of the fastest growing workout programs on the planet. It works for everyone - Navy Seals, Ultimate Fighters, soccer moms and even lazy executives.It will work for you too, try it.

Check our website for more details including videos of our group workouts and to sign up for our email newsletter and event invites. http://www.CrossFitCleveland.com